Swedish Massage is the best known and most commonly offered massage. If you have never had a massage before this is a great place to start. Benefits of Swedish massage are that it promotes relaxation, eases muscle tension, calms the nervous system, improves blood circulation, and helps with pain management (for health conditions such as arthritis, muscle spasms and muscle cramps).
The Swedish system revolves around the Western concepts of anatomy and physiology and includes the traditional manual techniques of effleurage, petrissage, vibration, friction and tapotement. Many European and Western massage styles are variations on the Swedish system.
Swedish massage offers the opportunity for your body to recover from the effects of stress in your daily life. To make each experience unique your therapist will visit with you prior to your session to create a massage with your individual concerns in mind.
30/60/90 minutes · $30/55/85
Benefits of Massage and Bodywork
- Alleviates low back pain
- Enhances immunity
- Helps athletes prepare for and recover from workouts
- Improves quality of sleep
- Reduces muscle spasms and cramping
- Relaxes and softens injured, ooverused muscles
- Relieves migraine pain
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